tag:blogger.com,1999:blog-37413361278715671592011-11-28T08:39:16.380+08:00Diari 100 Hari Dietku (ಠ‿ʘ)missmahsurihttp://www.blogger.com/profile/00525635975681332902noreply@blogger.comBlogger251100tag:blogger.com,1999:blog-3741336127871567159.post-77831502110859524842010-07-23T08:53:00.002+08:002010-07-23T09:02:18.263+08:00saje2 updatehi morning all...<br />dah bersawang kot blog gue ni...lame btol xupdate..byk sgt cuti nk hbiskan b4 hjung buln..tu yg lme xonline dh...so byk bnd lak nk update...tp xdpt nk update menu sbb byk kje lak...cewahhh...so cume nk update perkembgn bert jek..hhahah..sbb 5 ari bercuti ke kl...n musim duyan ni bert nek 2kg...so total nye 97kg...pastu mkn lak xagk2 kt kl..lalala...so usaha la blik induction..so far for 3 days dah trun 1kg...tggal 96..pastu mkn lagi byk..nek lak 800gram.....jadi 96.8...haha men aucak2 lak bert aku nih...tp pas wat diet ketat blik..berjaya la dptkan blik bert 95kg tu..semlm pose..sahur minum air jek...pastu berbuka mkn aym goreng+bakso....perut lega sbb cam teratur lak pemknan..xamik yg bert2..harap sok pagi timbg trun lgi la..pgi td xsempt exercise..semlm exercise 15min satu sesi je..sesi ptg xwat sbb hari ujan..xnak r mndi mlm...skang pun slalu skit2 dada.tkut lak kan skit pape sbb asik sgt mndi mlm...so skang dh nk hmpir pose..nk try trunkan for 10kg at least...hopefully berjaya.. !!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3741336127871567159-7783150211085952484?l=diari100haridietku.blogspot.com' alt='' /></div>missmahsurihttp://www.blogger.com/profile/00525635975681332902noreply@blogger.com2tag:blogger.com,1999:blog-3741336127871567159.post-74300500953898902172010-07-08T10:33:00.007+08:002010-07-08T10:47:39.896+08:0011th + 12nd day of inductionsalam...mornink !!! ermm update menu for hri ke-11 aku ber'induction'...<br />bekfes : telor rbus 2 biji + timun 1/2 biji +mayonis sesudu + sosej sektul + lde hitm + lde sulah<br />air 500ml<br />lunch : kailan ikn masin + bebola syur 5 ktul + telor rebus 1/2 biji<br />air ~500ml kot<br />dinner : milo o jek sbb kailan tu mngenyangkan perut aku smpi ke mlm<br />air 1.5L<br />exercise : pgi - 10KM (500calories) 23mins , ptg - 15KM (950calories) 32m33s<br /><br />so tuk hri ni lak....hri ke-12 induction :<br />bekfes : sosej 3ktul + bebola syur 6ktul + timun 1/2 biji + mayonis 1sudu + lade hitm n sulah..<br />air - tgh meneguk sbyk mungkin<br />lunch : plan nk wat sup cendwan...tp kalo mls milo o jek...<br />dinner xsure gi..nti update later k..<br /><br />ni la rupe menu bekfes pgi tdi..<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4O_P9vOhAS4/TDU71mV58kI/AAAAAAAAAEo/UMQAH0vI4H0/s1600/bbQ.jpg"><img style="cursor:pointer; cursor:hand;width: 314px; height: 235px;" src="http://3.bp.blogspot.com/_4O_P9vOhAS4/TDU71mV58kI/AAAAAAAAAEo/UMQAH0vI4H0/s320/bbQ.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5491361112659718722" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4O_P9vOhAS4/TDU8B-7AeGI/AAAAAAAAAEw/7O6o-EAgv8I/s1600/bbQ+2.JPG"><img style="cursor:pointer; cursor:hand;width: 314px; height: 235px;" src="http://3.bp.blogspot.com/_4O_P9vOhAS4/TDU8B-7AeGI/AAAAAAAAAEw/7O6o-EAgv8I/s320/bbQ+2.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5491361325416216674" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3741336127871567159-7430050095389890217?l=diari100haridietku.blogspot.com' alt='' /></div>missmahsurihttp://www.blogger.com/profile/00525635975681332902noreply@blogger.com5tag:blogger.com,1999:blog-3741336127871567159.post-5143748955163527482010-07-07T11:17:00.004+08:002010-07-07T11:26:12.167+08:00spec mate baru !! (ʘ‿ʘ)mggu lepas spec mate aku pth...so aku pun dgn rabun nye pegi kolumpo tuk intebiu n shopping...so disbbkan kepeningan yg amat sgt...aku pun pi wat spec bru kt midvalley...huh....de ke die pi ofer aku pkai spec rege RM1044..haha aku igt rege die sbb aku ckp kt die aku xmampu la...xagk2...kaye sgt ke muke aku ni...waduhhh...so aku amikla spec yg akk aku suggestkan...berie nk brand..aku igt nk amik murh jer..xkishla de brand x..tp dipujuk2..amikla gak spec levis...mleleh la nk byr...RM640.20....ermmm lgi mhl dr byr kete aku buln2..adeiiii...so pasni kne la jge bebtol spec ni...huii mhl tu..insyallah berthn smpai ke ank cucu aku nti..hahahahaha....so sje nk share gmbr..bkn pe nk simpn wat kngn..aku suke case die...cntik..spek nye bese je...cume die jhit kain jeans levis kt bingkai tu...brand je yg mhl..hampeh je..aku leh tepek jeans aku kt cermin trus...hahahaha....<br /><br />NI LA SPEC BARU AKU...<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4O_P9vOhAS4/TDPy-20ru0I/AAAAAAAAAEA/ezZGDRHqgAQ/s1600/spek+bru.jpg"><img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_4O_P9vOhAS4/TDPy-20ru0I/AAAAAAAAAEA/ezZGDRHqgAQ/s320/spek+bru.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5490999532377062210" /></a><br /><br />CIPOTET JER KAIN JEANS YG DIE TEPEK..TP MHL KEMAIN...<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4O_P9vOhAS4/TDPzNXqepNI/AAAAAAAAAEI/_38KSk3b4uI/s1600/spek.jpg"><img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_4O_P9vOhAS4/TDPzNXqepNI/AAAAAAAAAEI/_38KSk3b4uI/s320/spek.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5490999781710800082" /></a><br /><br />AKU SUKE CASING NI...LEN DR SPEC2 YG PNH AKU BLI SBELUM NI.. MEMG SIMPN WAT KOLEKSI LA NI.. SYG !!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4O_P9vOhAS4/TDPzav2-LXI/AAAAAAAAAEQ/jyTGWMlz41Y/s1600/spek+case.jpg"><img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_4O_P9vOhAS4/TDPzav2-LXI/AAAAAAAAAEQ/jyTGWMlz41Y/s320/spek+case.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5491000011543948658" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3741336127871567159-514374895516352748?l=diari100haridietku.blogspot.com' alt='' /></div>missmahsurihttp://www.blogger.com/profile/00525635975681332902noreply@blogger.com2tag:blogger.com,1999:blog-3741336127871567159.post-28054153362010738632010-07-07T11:06:00.005+08:002010-07-07T17:24:31.265+08:0010th inductions' daysalam n morning.. !!<br /><br />erm semlm dh msuk ri ke 10...tuk real induction tggal lagi 4 hri tp nk lanjut kan smpai 15hb...so tmbh lgi 8 hri..hu3...<br /><br />menu semlm<br />bf : telor spruh msak 2 bijik + air 500mlm<br />lunch : milo o + air 300ml<br />dinner : sambal kerg + salad + labu + dging burger 2 kping + 1L air <br />exercise : pgi - 1oKM (656 calories) + mlm - gegar perut 1jam setengh<br />sbb peyed xlrt nk kayuh mlm td..prut xsdap...<br /><br />so atkins aku smlm xde curik2 mkn dh...alhamdulilah..smoge byk lgi penurunan aku..risau giler 2 ari tmbg statik..tp mber2 KDO kte tu bese...sbb bile byk mkn dging mmg cmtu...dging lmbt hadam,...so kne tggu 2-3 hri...nak2 lak aku tmbh dgn duyan..hahahaha....mmg ler..adess tp xpe yg pting bdn dh rse keringanan sket...insyallah aku leh maju lgik..amin !!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3741336127871567159-2805415336201073863?l=diari100haridietku.blogspot.com' alt='' /></div>missmahsurihttp://www.blogger.com/profile/00525635975681332902noreply@blogger.com0tag:blogger.com,1999:blog-3741336127871567159.post-85708554996618717262010-07-06T12:06:00.003+08:002010-07-06T12:14:10.440+08:009th daysemalam dh msuk hri ke9 berinduction...tp ri semlm mrupekan cheat day aku..hu3...nk tau pe yg aku curik2 mkn.... moh kite usha menu semlm<br /><br />bf : telor dadar sayur + dging burger 2 kping<br />buka pose : syur bendi goreng cili + sup syur yg mmg xsedap..hahahahaah + jeng..jeng..jeng...4 ketul duyan....uwaaaaaaaaaaa......xthn tgk duyan tu berlonggok depn mte....adehhh tkut giler bert nek....cmne...tp dh jd isi perut pun hak3...<br />exercise : pagi - 13.5KM (855 calories) , ptg - 11KM (700 calories)<br /><br />mintak2 bert xnek la disebbkan ko duyan....hbis teracun atkins aku...adehhhhh<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3741336127871567159-8570855499661871726?l=diari100haridietku.blogspot.com' alt='' /></div>missmahsurihttp://www.blogger.com/profile/00525635975681332902noreply@blogger.com3tag:blogger.com,1999:blog-3741336127871567159.post-30684384233463319252010-07-05T15:17:00.004+08:002010-07-05T15:20:29.135+08:00b4 n after ... !! d(*⌒▽⌒*)b<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4O_P9vOhAS4/TDGHRR8CtPI/AAAAAAAAAD4/fPQ5CbadesQ/s1600/GALERI+TESTI.jpg"><img style="cursor:pointer; cursor:hand;width: 320px; height: 150px;" src="http://3.bp.blogspot.com/_4O_P9vOhAS4/TDGHRR8CtPI/AAAAAAAAAD4/fPQ5CbadesQ/s320/GALERI+TESTI.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5490318151684109554" /></a><br /><br />wpun xnmpk sgt perubhn tp at least aku dpt buang lemak dgil yg kental tu..hahahaha..doakan aku lebih kecik dr ni k...hahaha ♥◡♥...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3741336127871567159-3068438423346331925?l=diari100haridietku.blogspot.com' alt='' /></div>missmahsurihttp://www.blogger.com/profile/00525635975681332902noreply@blogger.com1tag:blogger.com,1999:blog-3741336127871567159.post-33219317438642377262010-07-05T10:22:00.003+08:002010-07-05T10:33:50.841+08:008th day of inductionmorning all....hri ni nk mulekan dgn smgt..tp down bile cek gji xmsuk lgik...adehhh...tensen tol..apesal la lemb sgt nih...germnye la..keje nk cept gji msuk lmbt..hampeh jek...<br /><br />so pgi ni mulekan dgn meng'update' menu semlm...hu2 due hri ni btol2 cheat day...sbb mkn dging byk sgt...wpun axmik nsi tp kenyang nye semcm...hu3..tkut la bert nek..<br /><br />bekfes : salad sadin + telor sayur<br />lunch : balance menu bekfes + ikan bkar + ikan asam + dging kari 4 ketul<br />dinner : skip sebb perut dh parti sakan mse lunch...biar die bereht dlu...<br />exercise : pagi - 14KM (900 calories burned) , petang - 16KM (1014.4 calories burned)<br /><br />risau sgt bert nek terpksela upkan exercise tu..waaa pent giler...tp berthn je la...semlm hri ke 8...so ri ni dh msuk hri ke 9..tggal lagi seminggu lgi nk menghbiskan induction..pastu bru leh dpt result..sgt2 xsabr nk tgk kesan atkins ni...pastu igt nk truskan atkins ni smpi btul2 capai target...insyallah...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3741336127871567159-3321931743864237726?l=diari100haridietku.blogspot.com' alt='' /></div>missmahsurihttp://www.blogger.com/profile/00525635975681332902noreply@blogger.com0tag:blogger.com,1999:blog-3741336127871567159.post-4776884852480292382010-07-04T16:25:00.005+08:002010-07-04T16:39:22.714+08:00bju kurng dh gedoboh???? (o_0)hahha...ptg ni sgt busan kne keje sorg2..ujan lak tu..dpt tdo syiok giler...so xtau nk watpe dh..update blog je la...juz nk share yg bju kurng aku yg buln lepas xmuat n ketat, bile dipkai cam ketupat basi dh jdi besar dgn aku..pkai je kain melorot...jln sikit kne trik...bju lak asik nk jtuh bahu jek...nmpk benor dh besar bju tu...ishhh cm xpcy lak...slalu kt pinggul tu bile duduk jhitn cam nk terbetas..la ni ishh ok jek..xde rse pape..hahahaha...i like it..!!!.sonok giler...tp syg sbb bju raye dh hntar temph ikut bju lame..ala msti kene kecikkan nti..hak3..(pasan btol minah ni)....( ・∀・) he3...ermm lgi 2 buln xsabr nk tgk hasilnye... YA ALLAH KAU KUATKANLAH SEMANGAT JUANGKU INI HINGGA KE AKHIRNYA DAN BERKATI SEGALA USAHA YANG TELAH AKU CURAHKAN DEMI KEHIDUPANKU YANG LEBIH BAIK DI MASA AKAN DATANG..AMIN YA RABBAL ALAMIN.. !!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4O_P9vOhAS4/TDBIlcjVKsI/AAAAAAAAADw/qucsWyLDcgc/s1600/images.jpg"><img style="cursor:pointer; cursor:hand;width: 259px; height: 194px;" src="http://1.bp.blogspot.com/_4O_P9vOhAS4/TDBIlcjVKsI/AAAAAAAAADw/qucsWyLDcgc/s320/images.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5489967753921374914" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3741336127871567159-477688485248029238?l=diari100haridietku.blogspot.com' alt='' /></div>missmahsurihttp://www.blogger.com/profile/00525635975681332902noreply@blogger.com6tag:blogger.com,1999:blog-3741336127871567159.post-48586347542692390752010-07-04T09:24:00.005+08:002010-07-04T16:25:53.227+08:00hari ke-7 induction !!morning !! selmt bercuti..selmt ber'tido'..selmt berhujung minggu....erm diam xdiam sedar xsedar semlm genap dh seminggu ber'induction' atkins ni...so balance lgi seminggu la sbelum ditimbg diats scale yg mnakutkan tu...<br /><br />spti bese nk update menu semlm ler ....◎ܫ◎<br /><br />bekfes : telor 1/2 msak 2 bijik + air banyak2<br />lunch : dging rendang + kobis + kerabu pucuk paku + ikan goreng + air byk2<br />dinner : dging rendang + dging kari + ikan patin tempoyak (make sure jgn amik kuah yer) + air byk2 <br />exercise : pgi 14KM (900 calories burned)<br /> ptg 8KM (500 calories burned)<br /><br />hrp2 xnek la bert dgn mkn yg sgt meriah semlm....hu3....(☼_☼)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3741336127871567159-4858634754269239075?l=diari100haridietku.blogspot.com' alt='' /></div>missmahsurihttp://www.blogger.com/profile/00525635975681332902noreply@blogger.com7tag:blogger.com,1999:blog-3741336127871567159.post-77400284041710014652010-07-03T15:01:00.003+08:002010-07-03T15:19:25.558+08:00tulus dari sanubari !!ishh tenet ni geram tol aku...xpnhnye nk ok..minggu ni cam sewel jek..ntah pape dorg ni...makin membuak2 aku nk blah dr cni...dhla mangment pun cam ting tong je...errrrr sengal !!!..stahun kje cni mcm xde life lak aku rse...xde perkembgn mlainkan bdn yg berkembg...adessss....mse depn kje pun xde...pglmn kje pun xde...bile pi intebiu cite sal pglmn kje skang plik jer bunyiknye...hrap gji je la ok sbb duk kg..tu yg sabar lgi..dh la customer2 cam mangkuk ayun perangai...menyakitkn ati..makin lame duk berkuase kt pjk ni makin sesak jiwe...makin meronte2 hti sanubari nk quit...tp apekan daye cbe berthn slme yg blh...smentre mnunggu backup kje len...aku ni punyela bek ati xpnh nk mrh2 customer depn2...kalo aku mrh pun kt umh jer..leps perasaan kt fmily..tp dorg ni xreti ke xskool ke ape ntah...xpndai hormat org lgsung...menyampah btol aku...busan sgt ari2 lalui perkre yg sme...rutin hrian xbrubh..kalo ubh pun sikit jer..pastu wat blik..sbb dh xtau nk watpe...rse cam tersgt busan...dh la life weekend kne rampas...ermm mmg xsyok..sape2 jgnla amek kje ni kalo xnk rse nyesal cam aku..hahahhaha..giler jht men rcun pikiran org...xdela terpulg pde individu..lgipun aku bkn mint sgt bab2 komputer ni..tu la kot lg mnguatkan aku nye rse nyesal ni..aku nk smbung master tp pglamn akaun aku hampeh xde...dh cmner...???pening pale memikirnye...target aku thun depan dh nk smbung master tp kalo msih kt takuk ni hurmmmm angan2ku dibwa angin je la...alhamdulilah aku de dpt offer kje account exec tp training 6 buln sbb aku ni kire freshie la xde pglaman akaun lgsung..harap kelulusan ne blh..teori dgn praktikal xsame...so ptutnye dh leh stat senin ni tp xleh lak nk notis 24h kang aku kne pulg duit gji...ckp sal gji...gji buln ni xmsuk lgi..hampeh btol la dorg ni...huh gerammnye...sume nk kne byr awl buln...hampeh btol..cam dengki jek sje nk bg msuk lmbt..ntah pape..hak3..so bebrblik pde offer kje..wpun non gov..tp aku rse aku nk accept sbb dh tbe aku kne pikir sal mse depn aku...kalo slamenye duk kt pjk ni almtnye xde bnd la...zero...so insyallah next month akn bertukar keje..so wish me luck k...n dpt smbung master by next year... !! amin<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3741336127871567159-7740028404171001465?l=diari100haridietku.blogspot.com' alt='' /></div>missmahsurihttp://www.blogger.com/profile/00525635975681332902noreply@blogger.com2tag:blogger.com,1999:blog-3741336127871567159.post-73132934388647682722010-07-03T12:20:00.006+08:002010-07-04T09:32:48.283+08:00semalam nye menu !!!!argghhhh tbe2 ri ni xde mud...pg td semgt msuk je tghri tbe mud hilg...hohohohoho..(ʘ_ʘ)<br /><br />erm so nk update menu jer...ni dh 3 ari msuk phase 3..n ari ke6 induction...<br /><br />pagi : telor 1/2 msak 2 biji<br />lunch : salad ayam goreng bersama kobis<br />dinner : sup telor bayam + ikan bakar<br />exercise : none..pent semlm blik dr kl..mgntuk lak tu..hujan mencurah2...<br /><br />tp cover blik dgn pgi ni...hu3..<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3741336127871567159-7313293438864768272?l=diari100haridietku.blogspot.com' alt='' /></div>missmahsurihttp://www.blogger.com/profile/00525635975681332902noreply@blogger.com0tag:blogger.com,1999:blog-3741336127871567159.post-9480010604457688812010-07-02T15:44:00.003+08:002010-07-02T15:47:10.726+08:00jiwe kacau + confuse !!! ٩(•̮̮̃•̃)۶hu3...jiwe kacau bile trpkse membuat 2 pilihan dlm mase serentak..bad or gud choice....ermmm xsuke...tkut kalo slh buat pilihan..istikharah la jwbnye...hmmmm (☼_☼)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3741336127871567159-948001060445768881?l=diari100haridietku.blogspot.com' alt='' /></div>missmahsurihttp://www.blogger.com/profile/00525635975681332902noreply@blogger.com5tag:blogger.com,1999:blog-3741336127871567159.post-85574476366458156202010-07-02T09:33:00.010+08:002010-07-03T12:27:58.599+08:00nice to eat.. !!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4O_P9vOhAS4/TC1E6NaD2MI/AAAAAAAAADQ/guvAufNvde8/s1600/selase+mlm.JPG"><img style="cursor:pointer; cursor:hand;width: 314px; height: 235px;" src="http://3.bp.blogspot.com/_4O_P9vOhAS4/TC1E6NaD2MI/AAAAAAAAADQ/guvAufNvde8/s320/selase+mlm.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5489119287656569026" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4O_P9vOhAS4/TC1FD3PHStI/AAAAAAAAADY/0G5P1rDecnk/s1600/tomyam+stim.JPG"><img style="cursor:pointer; cursor:hand;width: 314px; height: 235px;" src="http://2.bp.blogspot.com/_4O_P9vOhAS4/TC1FD3PHStI/AAAAAAAAADY/0G5P1rDecnk/s320/tomyam+stim.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5489119453503769298" /></a><br />ni la menu bukak pose ari selase...ayam tomyam stim...sje xnk wat tomyam bese sbb nti byk kuah...muncitt prut ari2 mkn kuah..hak3<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4O_P9vOhAS4/TC1CRrJ-0RI/AAAAAAAAACw/YQhGjtsNzXc/s1600/bf+rbu.JPG"><img style="cursor:pointer; cursor:hand;width: 314px; height: 235px;" src="http://4.bp.blogspot.com/_4O_P9vOhAS4/TC1CRrJ-0RI/AAAAAAAAACw/YQhGjtsNzXc/s320/bf+rbu.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5489116392244302098" /></a><br />ni menu bekfes hri rabu sebelum gerak ke kolumpo...telor dadar tnpe minyak cmpur syur+mayonis (< 2g carbs) n daging ayam tu (0.33g carbs jek)...so total 2.33g carbs jek..very nice tp still leh diet kan...<br /><br />pastu tuk dinner rabu tu aku just amik bihun sup..sbb lunch aku xsempt nk amik....mihun 10g carbs jek...so total cmpur syur dlm mihun tu+sikit dging sure <20g carbs for the day.. !!!<br /><br />ni lak menu tuk ari khamis....lengkap tuk bekfes, lunch n dinner<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4O_P9vOhAS4/TC1DaY4T3fI/AAAAAAAAAC4/5UVSdW3CQnA/s1600/pagi+khamis.jpg"><img style="cursor:pointer; cursor:hand;width: 314px; height: 235px;" src="http://4.bp.blogspot.com/_4O_P9vOhAS4/TC1DaY4T3fI/AAAAAAAAAC4/5UVSdW3CQnA/s320/pagi+khamis.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5489117641468796402" /></a><br />bekfes..telor sparuh msak 2biji (1.2g carbs)<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4O_P9vOhAS4/TC1D0dx6epI/AAAAAAAAADA/WrR4MMIjd18/s1600/kenny+rogers.jpg"><img style="cursor:pointer; cursor:hand;width: 235px; height: 314px;" src="http://3.bp.blogspot.com/_4O_P9vOhAS4/TC1D0dx6epI/AAAAAAAAADA/WrR4MMIjd18/s320/kenny+rogers.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5489118089460742802" /></a><br />tghri lunch @ kenny rogers amcorp mall...juz take ceasar salad...1st time dlm hidup msuk fast food amik salad...hak3<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4O_P9vOhAS4/TC1ELLG720I/AAAAAAAAADI/itXtaqZ5MXg/s1600/dinner+khamis.JPG"><img style="cursor:pointer; cursor:hand;width: 314px; height: 235px;" src="http://3.bp.blogspot.com/_4O_P9vOhAS4/TC1ELLG720I/AAAAAAAAADI/itXtaqZ5MXg/s320/dinner+khamis.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5489118479585631042" /></a><br />ni dinner tuk khamis..aku pnt shopping n dh mls nk msak bile blik umh...so jus take this as to get the energy...sgt sedap...ermmm harge RM9.81 after 15% sales @ watson..carb???nmpk coklat peanut butter kan..tp cume 3.52g carb n 0% trans fat,fat n cholestrol..tp jgn la amalkan sbb high in sugar...skali skale blh...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3741336127871567159-8557447636645815620?l=diari100haridietku.blogspot.com' alt='' /></div>missmahsurihttp://www.blogger.com/profile/00525635975681332902noreply@blogger.com3tag:blogger.com,1999:blog-3741336127871567159.post-49648027517257570072010-07-02T08:59:00.004+08:002010-07-02T10:11:22.707+08:00tiCker updated !! (◕‿◕)<span style="font-weight:bold;"></span> selamt pagi n selamt berhari jumaat alls...2hari xdpt update blog sbb pi bercuti ke kolumpo....so ermmm as stated kt ticker tu la result for phase 2 diet aku...dh trun 3kg..so total for 1 month aku loss weight 9kg...so unbelievable...hu3..cam xpcy jek..aku cme amalkan atkins ni tuk phase 2 dlm 3ari jek...yg sbelum tu aku pose n bile buke pose aku mkn nasi..tp ttp byk trunnye...wpun trun juz half drpd yg phase 1 tp aku ttp puas hati...pde aku as long as de penurunan dh ckup gumbire....ok sat lgi aku update menu for 3days ago....tgk pe diet yg aku amalkan....<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3741336127871567159-4964802751725757007?l=diari100haridietku.blogspot.com' alt='' /></div>missmahsurihttp://www.blogger.com/profile/00525635975681332902noreply@blogger.com0tag:blogger.com,1999:blog-3741336127871567159.post-71229231109587493082010-06-29T12:54:00.005+08:002010-06-29T15:14:56.043+08:00resipi tuk diet ....juz sharing2...ಠﭛಠ<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link style="color: rgb(0, 0, 153);" rel="File-List" href="file:///C:%5CUsers%5CMAHSUR%7E1%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link style="color: rgb(0, 0, 153);" rel="themeData" href="file:///C:%5CUsers%5CMAHSUR%7E1%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link style="color: rgb(0, 0, 153);" rel="colorSchemeMapping" href="file:///C:%5CUsers%5CMAHSUR%7E1%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"><!--[if gte mso 9]><xml> <w:worddocument> 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{mso-style-type:export-only; margin-bottom:10.0pt; line-height:115%;} @page WordSection1 {size:8.5in 11.0in; margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.WordSection1 {page:WordSection1;} --> </style><span style="text-decoration: underline;"><span style="color: rgb(0, 102, 0);"></span><span style="font-weight: bold;"></span></span><p class="MsoNormal" style="margin-bottom: 0.0001pt; color: rgb(0, 0, 153);"><b style=""><u><span style="font-size: 12pt; line-height: 115%; font-family: "Lucida grande","serif";">SUP BAYAM & SOTONG<o:p></o:p></span></u></b></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; color: rgb(0, 0, 153);"><b style=""><span style="font-size: 12pt; line-height: 115%; font-family: "Lucida grande","serif";">BAHAN-BAHAN:</span></b><span style="font-size: 12pt; line-height: 115%; font-family: "Lucida grande","serif";"><o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; color: rgb(0, 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102);"><span style="font-size: 12pt; font-family: "Lucida grande","serif";">Garam , gula dan serbuk lada hitam secukup rasa<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal; color: rgb(102, 51, 102);"><span style="font-size: 12pt; font-family: "Lucida grande","serif";">*Banyak mana nak guna balsamic vinegar atau bahan-bahan dressing lain adalah bergantung pada citarasa kita.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; color: rgb(102, 51, 102);"><b><span style="font-size: 12pt; font-family: "Lucida grande","serif";">CARA PENYEDIAAN :</span></b><span style="font-size: 12pt; font-family: "Lucida grande","serif";"><o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal; color: rgb(102, 51, 102);"><span style="font-size: 12pt; font-family: "Lucida grande","serif";">Bersihkan kobis dan semua buah apple kemudian kobis ini di potong nipis-nipis , buah apple di potong kiub. Semua bahan dimasukkan dalam sebuah mangkuk yang sesuai. Kemudian masukkan kacang gajus kedalam mangkuk ni juga.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal; color: rgb(102, 51, 102);"><span style="font-size: 12pt; font-family: "Lucida grande","serif";">Dalam bekar tupperware yang sesuai campurkan semua bahan dressing tadi dan goncang sampai semua bahan sebati.<o:p></o:p></span></p> <p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="font-size: 12pt; font-family: "Lucida grande","serif";"><span style="color: rgb(102, 51, 102);">Bila nak makan boleh la di tuang dressing tadi ke dalam mangkuk yang berisi salad dan gaul semua bahan sampai sebati dan sos menjadi sekata.</span></span></p><p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;"><span style="color: rgb(153, 51, 153);">(*credit to <a href="http://resepisedap-nennie.blogspot.com">K.Nennie</a>)</span></p><p class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify; line-height: normal;">
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mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p class="MsoNormal" style="margin-bottom: 0.0001pt;"><b style="color: rgb(204, 0, 0);"><u><span style="font-size: 12pt; line-height: 115%; font-family: "Lucida grande","serif";">BUBUR AYAM BERSAMA OATS
<br /></span></u></b><b style="color: rgb(204, 0, 0);"><span style="font-size: 12pt; line-height: 115%; font-family: "Lucida grande","serif";">Bahan2:-
<br /></span></b><span style="font-size: 12pt; line-height: 115%; font-family: "Lucida grande","serif";"><span style="color: rgb(204, 0, 0);">1 mangkuk oats</span>
<br /><span style="color: rgb(204, 0, 0);"> isi ayam yg dicincang</span>
<br /><span style="color: rgb(204, 0, 0);"> daun bawang</span>
<br /><span style="color: rgb(204, 0, 0);"> bawang goreng</span>
<br /><span style="color: rgb(204, 0, 0);"> sedikit lada sulah</span>
<br /><span style="color: rgb(204, 0, 0);"> garam</span>
<br /><span style="color: rgb(204, 0, 0);"> halia dicibgcang halus (lebihkan halia-sbb elok utk buang angin dlm bdn)</span>
<br /><span style="color: rgb(204, 0, 0);"> bawang putih 4 biji dikisar halus</span>
<br /><span style="color: rgb(204, 0, 0);"> panaskan air sehingga mengelegak</span>
<br /><span style="color: rgb(204, 0, 0);"> masukkan bawang putih /halia dan juga ayam.. (kacau sehingga ayam masak)</span>
<br /><span style="color: rgb(204, 0, 0);"> masukan oats /garam/lada sulah</span>
<br /><span style="color: rgb(204, 0, 0);"> (kacau sehingga rata)</span>
<br /><span style="color: rgb(204, 0, 0);"> apabila siap hendak dimakan:-</span>
<br /><span style="color: rgb(204, 0, 0);"> taburkan bawang goreng / daun bawang</span></span></p><p class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="color: rgb(204, 0, 0);">(*credit to Zura - KDO)</span></p><p class="MsoNormal" style="margin-bottom: 0.0001pt;">
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mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--><strong style="color: rgb(102, 51, 0);"><u><span style="font-size: 12pt; line-height: 115%; font-family: "Lucida grande","serif";">Kobis Telur </span></u></strong><u style="color: rgb(102, 51, 0);"><span style="font-size: 12pt; line-height: 115%; font-family: "Lucida grande","serif";">
<br /></span></u><b style="color: rgb(102, 51, 0);"><span style="font-size: 12pt; line-height: 115%; font-family: "Lucida grande","serif";">Bahan-Bahan:
<br /></span></b><span style="font-size: 12pt; line-height: 115%; font-family: "Lucida grande","serif"; color: rgb(102, 51, 0);">sayur kobis 6 kelopak
<br />bawang putih 4 ulas (bhn Tumis)
<br />bawang besar sebiji
<br />teloq sebiji
<br />air 2 cawan
<br />garam sedikit
<br />kunyit (option utk kuningkan kuah)
<br /><b style="">Cara:
<br /></b>panaskan minyak dalam kuali
<br />tumis bawang putih sampai naik bau
<br />masukkan bawang besar dan gaul beberapa minit.
<br />masukkan 2 cawan air dan biarkan sampai menggelegak
<br />masukkan sedikit garam
<br />masukkan sayur kobis dan kacau
<br />masukkan telur dan pecah-pecahkan teloq itu
<br />gaul sehingga kobis masak (jgn smpai layu sgt)
<br />pastu sedia utk di makan
<br /><b style="">Cadangan Hidangan:
<br /></b>taburkan serbuk lada hitam atas sayur
<br />(*credit to K.nurlina - KDO)
<br />
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mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; color: rgb(102, 0, 0);"><b><u><span style="font-size: 12pt; font-family: "Lucida grande","serif";">IKAN BAKAR TOMYAM </span></u></b><u><span style="font-size: 12pt; font-family: "Lucida grande","serif";">
<br /></span></u><b style=""><span style="font-size: 12pt; font-family: "Lucida grande","serif";">Bahan
<br /></span></b><span style="font-size: 12pt; font-family: "Lucida grande","serif";">2 ekor ikan selar
<br />daun limau purut
<br />jus limau nipis atau kasturi
<br />aluminium foil
<br /><b style="">Bahan Mesin
<br /></b>3 biji cili merah
<br />5 biji ciliapi
<br />3 tangkai serai
<br />1 biji tomato
<br />garam
<br /><b style="">Cara
<br /></b>1. Gaulkan semua bahan mesin dan letakkan dalam aluminium foil.
<br />2. Letakkan ikan dan daun limau purut. Bungkus kemas.
<br />3. Bakar diatas dapur atau dalam oven suhu 200'C selama 20 minit.
<br />4. Perahkan limau semasa menghidang.</span></p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; color: rgb(102, 0, 0);">(*credit to k.nurlina - (KDO)</p><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; color: rgb(102, 0, 0);">
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name="Bibliography"> <w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Font Definitions */ @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:0; mso-generic-font-family:roman; mso-font-pitch:variable; mso-font-signature:-1610611985 1107304683 0 0 415 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-520092929 1073786111 9 0 415 0;} @font-face {font-family:"Lucida grande"; panose-1:0 0 0 0 0 0 0 0 0 0; mso-font-alt:"Times New Roman"; mso-font-charset:0; mso-generic-font-family:roman; mso-font-format:other; mso-font-pitch:auto; mso-font-signature:0 0 0 0 0 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:0in; 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mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> <p class="MsoNormal" style="margin-bottom: 0.0001pt;"><strong style="color: rgb(255, 102, 0);"><u><span style="font-size: 12pt; line-height: 115%; font-family: "Lucida grande","serif";">Salad Telur Best</span></u></strong><u style="color: rgb(255, 102, 0);"><span style="font-size: 12pt; line-height: 115%; font-family: "Lucida grande","serif";">
<br /></span></u><span style="font-size: 12pt; line-height: 115%; font-family: "Lucida grande","serif";"><span style="color: rgb(255, 102, 0);">Bahan Telur </span>
<br /><span style="color: rgb(255, 102, 0);"> 3 biji telur </span>
<br /><span style="color: rgb(255, 102, 0);"> 2 tangkai cili merah [tumbuk/blend] </span>
<br /><span style="color: rgb(255, 102, 0);"> 2 ulas bawang merah </span>
<br /><span style="color: rgb(255, 102, 0);"> garam </span>
<br /><span style="color: rgb(255, 102, 0);"> minyak </span>
<br /> <b style="color: rgb(255, 102, 0);">Bahan Sayuran [hiriskan]
<br /></b><span style="color: rgb(255, 102, 0);">kobis </span>
<br /><span style="color: rgb(255, 102, 0);"> tomato </span>
<br /><span style="color: rgb(255, 102, 0);"> cili merah </span>
<br /><span style="color: rgb(255, 102, 0);"> carrot </span>
<br /><span style="color: rgb(255, 102, 0);"> mayonis </span>
<br /><span style="color: rgb(255, 102, 0);"> garam </span>
<br /> <b style="color: rgb(255, 102, 0);">Cara
<br /></b><span style="color: rgb(255, 102, 0);">1. Gaulkan bahan telur kecuali minyak dan buattkan telur hancur. </span>
<br /><span style="color: rgb(255, 102, 0);"> 2. Gaulkan semua bahan sayuran ngan scrambled egg. Rasakan garamnya. </span>
<br /><span style="color: rgb(255, 102, 0);"> 3. Hiaskan dengan mayonis.</span></span></p><p class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="color: rgb(255, 102, 0);">(*credit to k.nurlina - KDO)</span></p><p class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></p><p class="MsoNormal" style="margin-bottom: 0.0001pt;"><span style="font-size:100%;"><span style="font-weight: bold; color: rgb(0, 102, 0); font-family: lucida grande;">nanti kalo de lagi resipi2 diet aku akn kongsikan....sharing is caring...wpun diet tp blh mkn lagi...supaya xjemu kite variety kan resipi tu....bru la semngt.... SELAMAT MENCUBA !!! ʘ‿ʘ</span></span>
<br /><span style="font-size: 12pt; line-height: 115%; font-family: "Lucida grande","serif";"><span style="color: rgb(255, 102, 0);"></span><o:p></o:p></span></p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3741336127871567159-7122923110958749308?l=diari100haridietku.blogspot.com' alt='' /></div>missmahsurihttp://www.blogger.com/profile/00525635975681332902noreply@blogger.com5tag:blogger.com,1999:blog-3741336127871567159.post-16393605359626533312010-06-29T10:02:00.006+08:002010-06-29T12:54:12.274+08:00last day sebelum timbangan!! (๏̯͡๏ )<div style="text-align: center;"><span style="color: rgb(0, 102, 0);"><span style="font-weight: bold;"><span style="font-size:100%;"><span style="font-family:lucida grande;">morning !! selamat pagi !! ari ni last day sebelum tibe hari timbgn sok...arrgghhh sgt merisaukan beta...mlm td xleh tdo ngat..memikirkanye..siap mimpi ngeri lgik..timbg2 tp xtrun pape...uwaaaaaa....xnak2...nau'zubillah...<br /><br />ok la so juz nk share menu buka pose n sahur pgi td...<br />semlm blik keje msak tomyam campur...<br />menunye : air (kne minum sbelum mkn) + tomyam cmpur + air lgik...<br />exercise : 5.16KM b4 buka pose + 7.56KM pas buka pose...<br />(700++ calories burned....lupe nk kire smlm)<br /><br />sahur lak bgun kul 4.30..giler2 mgntuk....tp kuat2...hak3..<br />menunye : air + telor 1/2 msak 2bijik (1.2g carbs je) + coleslow daging burger (aku gune farmgold nye brand sbb cume 0.33g carbs je compare dgn other brand..)..dging burger tu dibakr tnpe minyak n cincg pastu gaul dlm coleslow n tbur lade hitam sikit...<br />exercise : 13.5KM (855 calories burned)...sikit je trbkr...<br /><br />ermm actually mlm smlm sbelum msuk tdo aku dh rebus bunge kobis..igt nk wat ala2 kentang lenyek..sdap sbb rse die same je dgn kentg..menu tu aku amik kt biggest looser...tp rbus skejap sgt sbb tkut yg benarnye org len dh tdo...lenyek2 xckup lembut..last2 msuk tong smpah !!...hahha nsb bek skit jek...hu3...<br />terpkse la bgun pgi td ubh menu spti kt ats tuh...hu3..<br />tu je cite rini..doa2 la sok aku gembire..hak3..<br />n 'ticker kt ats tu akn bergerk'....<br /></span></span></span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3741336127871567159-1639360535962653331?l=diari100haridietku.blogspot.com' alt='' /></div>missmahsurihttp://www.blogger.com/profile/00525635975681332902noreply@blogger.com0tag:blogger.com,1999:blog-3741336127871567159.post-80917242079712175042010-06-28T14:13:00.007+08:002010-06-28T15:26:01.084+08:00haha...gud news 4 me !!!<div style="text-align: center;"><span style="color: rgb(51, 255, 51);"><span style="font-weight: bold;"><span style="font-size:100%;"><span style="font-family:lucida grande;"><span style="color: rgb(0, 102, 0);">erm 1 lgi berite best aku dpt blik lunch td....hu3..bkn dpt mkn nasi ke ape...sbb kompom la aku pose n xbleh mkn....cite bestnye aku nye jeans dh longgar...yg pting aku leh tggalkan n msuk jeans tnpe mmbuke butg n zip...mmg jeans tu stretch tp xde efek stretch pun mse nk pkai n tggalkan...mmg lgi smgt la aku nmpk gyenye....</span><br /><span style="color: rgb(0, 102, 0);">(/◔ ◡ ◔)/</span><br /></span></span></span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3741336127871567159-8091724207971217504?l=diari100haridietku.blogspot.com' alt='' /></div>missmahsurihttp://www.blogger.com/profile/00525635975681332902noreply@blogger.com7tag:blogger.com,1999:blog-3741336127871567159.post-68871369030148967222010-06-28T11:54:00.005+08:002010-06-28T15:18:26.859+08:00ermmm....ʘ‿ʘ<div style="text-align: center;"><span style="color: rgb(51, 255, 51);"><span style="font-weight: bold;"><span style="font-size:100%;"><span style="font-family:lucida grande;"><span style="color: rgb(0, 102, 0);">ermm seriusly aku xrse lapar lgsung ri ni wpun pose.....hu3...nk lompat2 rse....biar btol...giler berkesn nmpknye diet atkins nih....d(*⌒▽⌒*)b...</span><br /><span style="color: rgb(0, 102, 0);">sonoknye kalo ari2 aku dpt laluinye....</span><br /><span style="color: rgb(0, 102, 0);">but wpun sonok tp dlm hti still berdebr2 lgik mnunggu rabu ni...</span><br /><span style="color: rgb(0, 102, 0);">bkn de org nk msuk minang tp smpai dh mse tuk timbg bert n last day for phase 2 aku...</span><br /><span style="color: rgb(0, 102, 0);">uwaaa tkut......⊙︿⊙...</span><br /><span style="color: rgb(0, 102, 0);">hopefully 'ticker' kt ats tu akn bergerk ke knan more n more....huhuhuu....◉_◉</span><br /></span></span></span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3741336127871567159-6887136903014896722?l=diari100haridietku.blogspot.com' alt='' /></div>missmahsurihttp://www.blogger.com/profile/00525635975681332902noreply@blogger.com0tag:blogger.com,1999:blog-3741336127871567159.post-56397829196810644642010-06-28T10:04:00.010+08:002010-06-28T15:19:11.765+08:00sahur + exercise (¬_¬)<div style="text-align: center;"><span style="color: rgb(51, 255, 51);"><span style="font-family:lucida grande;"><span style="font-size:85%;"><span style="font-weight: bold;"><span style="font-size:100%;"><span style="color: rgb(0, 102, 0);">ermm sggt mgntuk tp bgun gak kuatkan smgt...pgi ni kul 4.30 dh bgun sbb nk prepare menu shur...slalu bgun lmbt sket sbb mkn nesvita oat jek..tp ri ni nk start atkins full day..so bgun la awl sket..ketuh ketih kt dpur mencincng syur2...hu3...so menunye :</span><br /><span style="color: rgb(0, 102, 0);">mkn - telor dadar gulung inti coleslow (telor didadar tnpe minyak k)</span><br /><span style="color: rgb(0, 102, 0);">minum - air msak sepenuhnye perut..hak3...muncitttt !!!</span><br /><br /></span></span></span></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4O_P9vOhAS4/TCgEpo7PE1I/AAAAAAAAABk/9euSRu6yB9I/s1600/sahur.jpg"><img style="cursor: pointer; width: 209px; height: 156px;" src="http://4.bp.blogspot.com/_4O_P9vOhAS4/TCgEpo7PE1I/AAAAAAAAABk/9euSRu6yB9I/s320/sahur.jpg" alt="" id="BLOGGER_PHOTO_ID_5487641259357967186" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4O_P9vOhAS4/TCgF-7RfXmI/AAAAAAAAABs/zqHvQ22FZ_c/s1600/telor.jpg"><img style="cursor: pointer; width: 220px; height: 163px;" src="http://1.bp.blogspot.com/_4O_P9vOhAS4/TCgF-7RfXmI/AAAAAAAAABs/zqHvQ22FZ_c/s320/telor.jpg" alt="" id="BLOGGER_PHOTO_ID_5487642724572028514" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4O_P9vOhAS4/TCgGJF2CGfI/AAAAAAAAAB0/QQColr8xN8M/s1600/telor+gulung.jpg"><img style="cursor: pointer; width: 219px; height: 163px;" src="http://1.bp.blogspot.com/_4O_P9vOhAS4/TCgGJF2CGfI/AAAAAAAAAB0/QQColr8xN8M/s320/telor+gulung.jpg" alt="" id="BLOGGER_PHOTO_ID_5487642899208346098" border="0" /></a><br /><br /><span style="color: rgb(51, 255, 51);"><span style="font-weight: bold;"><span style="font-size:100%;"><span style="font-family:lucida grande;"><span style="color: rgb(0, 102, 0);">so de blance lgik coleslow tu...aku amik bwg goreng n lde hitm aku tbur..n aku licinkanla..hak3</span><br /><br /></span></span></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_4O_P9vOhAS4/TCgGeq_c2KI/AAAAAAAAAB8/AwMTWb81C4g/s1600/lebih.jpg"><img style="cursor: pointer; width: 212px; height: 158px;" src="http://1.bp.blogspot.com/_4O_P9vOhAS4/TCgGeq_c2KI/AAAAAAAAAB8/AwMTWb81C4g/s320/lebih.jpg" alt="" id="BLOGGER_PHOTO_ID_5487643269957212322" border="0" /></a><br /><span style="font-weight: bold;font-size:100%;" ><span style="color: rgb(51, 255, 51);"><span style="color: rgb(0, 102, 0);">nyummmy..... !!</span><br /><br /><span style="font-size:85%;"><span style="color: rgb(0, 102, 0);">pastu tggu subuh sat....smpai tertido...bgun2 solt pastu tdo blik..hak3..giler mgntuk ri ni...</span><br /><span style="color: rgb(0, 102, 0);">then 7.30 adik aku kjut tny keje x..tkjut aku...sempt x nk mgayuh ni..so bgun2 trus mngayuh 11KM....</span><br /><span style="color: rgb(0, 102, 0);">ermmm heran sbb xpnt la ri ni...tp lencun..n bile msuk opis xrse lpar cm smlm..ishh bkesan tol atkins ni kt hormon aku...</span><br /><span style="color: rgb(0, 102, 0);">he3...alhamdulilah....</span><br /><span style="color: rgb(0, 102, 0);">ape pun nti sok aku citer lgik psal menu bukak pose..rse cam nk msak tomyam cmpur jek..</span><br /><span style="color: rgb(0, 102, 0);">alamk mleleh air liur..hak3 ヽ(´ｰ｀ )ﾉ</span><br /></span></span></span><span style="color: rgb(51, 255, 51);"><span style="font-weight: bold;"><span style="font-size:100%;"><span style="font-family:lucida grande;"><br /></span></span></span></span><span style="color: rgb(51, 255, 51);"><span style="font-family:lucida grande;"><span style="font-size:85%;"><span style="font-weight: bold;"><span style="font-size:100%;"><br /></span></span></span></span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3741336127871567159-5639782919681064464?l=diari100haridietku.blogspot.com' alt='' /></div>missmahsurihttp://www.blogger.com/profile/00525635975681332902noreply@blogger.com0tag:blogger.com,1999:blog-3741336127871567159.post-2636493131841606742010-06-28T09:10:00.012+08:002010-06-29T10:02:38.249+08:00buke pose<div style="text-align: center;"><span style="color: rgb(0, 102, 0);"><span style="font-weight: bold;"><span style="font-size:85%;">ok so skrg aku nk share lak menu buke pose aku smlm mengikut diet atkins...wahhh giler smgt..pdhl bru smlm aku try sbb aku pun bru membeli belh smlm...so jum kite tgk pe menu aku....<br />makn -</span></span></span><span style="color: rgb(0, 102, 0);"><span style="font-weight: bold;"><span style="font-size:85%;">sup syur (byam+sawi+bunge kobis+kobis+bwg putih+lde hitm+lade sulh+aym dibuang kulit n lemak) pastu sbelum nk mkn aku tbur la penuh2 bwg goreng..sbb mmg peberet aku bwg</span></span></span><span style="color: rgb(51, 255, 51);"><span style="font-weight: bold;"><span style="font-size:85%;"> <span style="color: rgb(0, 102, 0);">tuh</span>...<br /><span style="color: rgb(0, 102, 0);">minum - air msak btol besar....(sifoo kte mnum air msak sbyk mungkin sbelum mkn) !!</span><br /><br /><span style="color: rgb(0, 102, 0);">so nk wat korg rse nk teln air liur sikit..meh aku nk tunjuk gmbrnye...( ・∀・)</span><br /><br /><br /></span></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_4O_P9vOhAS4/TCgAYALfaTI/AAAAAAAAABM/oQVGM_cySzM/s1600/sup.jpg"><img style="cursor: pointer; width: 206px; height: 275px;" src="http://2.bp.blogspot.com/_4O_P9vOhAS4/TCgAYALfaTI/AAAAAAAAABM/oQVGM_cySzM/s320/sup.jpg" alt="" id="BLOGGER_PHOTO_ID_5487636558316005682" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_4O_P9vOhAS4/TCgAmWaHZSI/AAAAAAAAABU/Sv6K3PTM2XA/s1600/sup+syur.jpg"><img style="cursor: pointer; width: 262px; height: 196px;" src="http://3.bp.blogspot.com/_4O_P9vOhAS4/TCgAmWaHZSI/AAAAAAAAABU/Sv6K3PTM2XA/s320/sup+syur.jpg" alt="" id="BLOGGER_PHOTO_ID_5487636804801094946" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 102, 0);font-size:100%;" ><span style="font-family:lucida grande;"><span style="color: rgb(51, 255, 51);"><span style="color: rgb(0, 102, 0);">enak x?hahahaha</span></span></span></span><span style="font-weight: bold;"><span style="color: rgb(51, 255, 51);"><span style="color: rgb(0, 102, 0);">..</span><span style="font-size:85%;"><span style="color: rgb(0, 102, 0);">mesti teln air liur kan?hak3...</span><br /><span style="color: rgb(0, 102, 0);">so hsilnye pas 15min..</span><br /><br /><span style="color: rgb(0, 102, 0);">taraaaaaaaaaa !!!</span><br /><br /></span></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_4O_P9vOhAS4/TCgBHT9kYwI/AAAAAAAAABc/BTN2prxP9G8/s1600/licin.jpg"><img style="cursor: pointer; width: 274px; height: 205px;" src="http://4.bp.blogspot.com/_4O_P9vOhAS4/TCgBHT9kYwI/AAAAAAAAABc/BTN2prxP9G8/s320/licin.jpg" alt="" id="BLOGGER_PHOTO_ID_5487637371080172290" border="0" /></a><br /><br /><span style="font-size:100%;"><span style="color: rgb(51, 255, 51);"><span style="font-weight: bold;"><span style="font-size:85%;"><span style="color: rgb(0, 102, 0);">licin beb !! ha3</span><br /><span style="color: rgb(0, 102, 0);">sedap hingge terliur ank buah kau tgk..hu3</span><br /><br /><span style="color: rgb(0, 102, 0);">so pas tu aku brgkat ke dpur mmbsuh pinggan mgkuk n solt mghrib...rest 1 hour...then truskan la exercise mngayuh aku..kali ni up gak sket 11.1KM....hu3...sket je upnyer...huk3.</span><br /><span style="color: rgb(0, 102, 0);">tp lencun gak...</span><br /><br /><span style="color: rgb(0, 102, 0);">itulah diari smlm smpila aku tdo kul 11 mlm...pent giler...</span><br /><br /></span></span></span></span><span style="font-weight: bold;"><span style="color: rgb(51, 255, 51);"><span style="font-size:85%;"><br /></span></span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3741336127871567159-263649313184160674?l=diari100haridietku.blogspot.com' alt='' /></div>missmahsurihttp://www.blogger.com/profile/00525635975681332902noreply@blogger.com9tag:blogger.com,1999:blog-3741336127871567159.post-310652796170397782010-06-28T08:57:00.004+08:002010-06-28T15:21:33.257+08:00Diet Atkins ;)<div style="text-align: center;"><span style="color: rgb(0, 102, 0);font-family:lucida grande;font-size:100%;" ><span style="font-weight: bold; color: rgb(51, 255, 51);"><span style="color: rgb(0, 102, 0);">2nd post today...korg pnh dgr diet atkins????aku pun bru dgr pas join KDO..kan aku dh ckp byk yg korg dpt bile join kelab tu...xruginye !! diet atkins ni xsme dgn diet len2..mmg la hak3..nme pun len..hu3...tp yg bestnye diet atkins ni dh wjud sjak doolu2 oleh penemu formule nye iaitu doctor Atkins...tp doctor ni dh mati sbb tue sgt dh...kalo korg nk tau lbih lnjut psal sjrhnye leh la mlyari blog sifoo aku ni.</span>.</span></span>.<a href="http://taknakgemuk.blogspot.com/">http://taknakgemuk.blogspot.com/ </a><br /></div><div style="text-align: center;"><span style="color: rgb(51, 255, 51);"><span style="font-size:100%;"><span style="font-family:lucida grande;"><span style="font-weight: bold;"><span style="color: rgb(0, 102, 0);">mmg kalo korg tgk adik dzul ni mmg giler2 korg terkjut...nti aku ltak gmbr die kt bwh ni as testimoni 4 diet atkins..so kesimpulan yg aku [hm sal diet atkins ni ialah kurgkan karbohidrat dlm pgmbilan mknn sharian korg 4 2weeks jek...pastu korg akn taksub giler tgk bert trun cm adik dzul nih....</span><br /><span style="color: rgb(0, 102, 0);">tp jgn risau diet ni xmlaparkan korg sbb korg leh mlntak aym goreng,telor,syur byk mne korg nk tp jgn sesekali amik nsi,mee,spagetti,n yg adik bradik dgn gndum yg tiggi kandungn karbohidrat n gule termsuk buah2..xlme beb 2 mggu jek korg kne bkorbn...pastu kalo nk truskan pun blh kalo xnk pun blh..hak3...kalo dh puas hti dgn bert korg korg maintainkan la...ermm pape korg bcela slnjutnye kt blog sifoo tu....</span><br /><span style="color: rgb(0, 102, 0);">so sperti yg dijnjikan ni die tuan punye blog kt ats tu mrgkap sifoo diet atkins ni...</span><br /></span></span></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_uVIw8hUFWIw/TBdEk_bEzLI/AAAAAAAAAUU/3zGhpqpNg6E/S210/zlame.jpg"><img style="cursor: pointer; width: 145px; height: 210px;" src="http://1.bp.blogspot.com/_uVIw8hUFWIw/TBdEk_bEzLI/AAAAAAAAAUU/3zGhpqpNg6E/S210/zlame.jpg" alt="" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_uVIw8hUFWIw/TBdEzptWj4I/AAAAAAAAAUc/OYF4TDqE7zo/S210/gbnbb.jpg"><img style="cursor: pointer; width: 123px; height: 210px;" src="http://2.bp.blogspot.com/_uVIw8hUFWIw/TBdEzptWj4I/AAAAAAAAAUc/OYF4TDqE7zo/S210/gbnbb.jpg" alt="" border="0" /></a><br />sebelum selepas<br /><span style="color: rgb(51, 255, 51);"><span style="font-weight: bold;"><span style="font-size:85%;"><span style="color: rgb(0, 102, 0);">cmne beb pcye x?4 buln je tuh.....wahhh giler aku x taksub dgn cre diet die..</span><br /><span style="color: rgb(0, 102, 0);">so pape korg leh refer kt blog tuh sbb byk sgt info sal diet atkins ni.....jgn mls membce...kalo mls sush r aku n ktlg...go ! go !</span><br /></span></span></span><img src="file:///C:/Users/MAHSUR%7E1/AppData/Local/Temp/moz-screenshot.png" alt="" /><img src="file:///C:/Users/MAHSUR%7E1/AppData/Local/Temp/moz-screenshot-1.png" alt="" /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3741336127871567159-31065279617039778?l=diari100haridietku.blogspot.com' alt='' /></div>missmahsurihttp://www.blogger.com/profile/00525635975681332902noreply@blogger.com2tag:blogger.com,1999:blog-3741336127871567159.post-83139983206847529502010-06-28T08:45:00.007+08:002010-06-28T15:32:59.506+08:00KDO !!<div style="text-align: center;"><span style="color: rgb(0, 102, 0);font-family:lucida grande;font-size:100%;" ><span style="color: rgb(51, 255, 51);"><span style="font-weight: bold;"><span style="color: rgb(0, 102, 0);">ok la morning to alls....(hahah mcm de org tau je diari aku ni kan..hu3)..xpe nti aku hebahkan pde kengkwn...</span></span></span></span><span style="color: rgb(0, 102, 0);font-size:100%;" >(ʘ‿ʘ)</span><span style="font-family:lucida grande;"><span style="font-size:85%;"><span style="font-weight: bold;"><span style="color: rgb(51, 255, 51);"><span style="color: rgb(0, 102, 0);font-size:100%;" >...</span><span style="font-size:100%;"><span style="color: rgb(0, 102, 0);">so smbung cite sal KDO....ok kalo korg nk tau KDO tu stand for </span><a href="http://kelabdiet.com/index.php">Kelab Diet Online </a><span style="color: rgb(0, 102, 0);">!!.mule2 aku jumpe kelab ni pun aku xtau tuk pe sbnrnye..tp aku ni kan tgn agk gtl..gi reg...tup2 bile join je bru aku tau kelb tu tuk org2 yg nk berdiet...xsmestinye gemuk..sbb aku tgk dlm tu de gak otai2 yg kurus je pde aku tp dorg nk maintainkan bert ideal dorg...pe yg best n wat aku tertrik mnrik n dbomb kt club tu sbbnye mcm2 yg aku bljr dlm tu wpun bru 2hri stgh aku join dorg..n pling special n best dorg siap bg support tuk truskan usaha aku ni wpun aku ni dak bru...mmg truje giler n smgt tuk berdiet ni mkin membre bile tgk 'ticker2' dorg yg sentiase berubh...kirenye lgi smgt la aku sbb de psaingan yg sht kt klub tu..msg2 bkjar-kjran nk cpai trget...perghhh mmg smgt..</span><br /><span style="color: rgb(0, 102, 0);">dan aku jugak byk bljr dr pglmn diet dorg smada yg diet gune produk2 plgsingn yg tgh ngetop skg or yg diet tnpe produk...kite leh beza mne bek n bruk tuk diikut...mcm2 lgi la..pendek kte kalo korg nk diet dgn bjayanye mohler join kelab diet tu...wa guarantee xnyesal...siyes !! especially pde yg nk berdiet tuh..jgn tggu smpai thp korg xleh tggalkan mknn nti pyh....yg mrane diri kite jugak...sush tu..!!</span><br /></span></span></span></span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3741336127871567159-8313998320684752950?l=diari100haridietku.blogspot.com' alt='' /></div>missmahsurihttp://www.blogger.com/profile/00525635975681332902noreply@blogger.com0tag:blogger.com,1999:blog-3741336127871567159.post-62102904721341254252010-06-27T17:50:00.004+08:002010-06-28T15:23:54.430+08:00Phase 2 ..!! （ﾟ∀ﾟ）<div style="text-align: center;"><span style="color: rgb(0, 102, 0);font-size:85%;" ><span style="font-family:georgia;"><span style="color: rgb(51, 204, 0);"><span style="color: rgb(51, 255, 51);"><span style="font-weight: bold;"><span style="color: rgb(0, 102, 0);">so pade 16hb bermula lak phase 2 aku...kali ni tbe2 period aku dtg menjengah setelh sethun aku tggu ..!! besela bile gemuk byk mslh</span>...</span></span></span></span></span><span style="color: rgb(0, 102, 0);">(◕_◕)</span><span style="color: rgb(51, 255, 51);"><span style="color: rgb(0, 102, 0);">...</span><span style="font-weight: bold;"><span style="font-size:85%;"><span style="color: rgb(0, 102, 0);">so bersyukur sgt2...alhamdulilah...selesai 1 mslh..tp prog diet bjln seperti biase...cme kalo period korg phm2 jek la...nfsu mkn tu sentiase ade sbb drh byk kuar...so pas hbis period aku pun start pose sunat rejab....smbil diet smbil tmbh pahale...diet aku tuk phase 2 ni brubh sikit..jum kite usha :</span><br /><br /><span style="color: rgb(0, 102, 0);">sahur - nesvita oat 3 in 1 + air msak sbyk mungkin</span><br /><span style="color: rgb(0, 102, 0);">exercise - kayuh beskal la (pgi 5KM n ptg maintain 10KM tuk 4 ari pertme)</span><br /><span style="color: rgb(0, 102, 0);">knp aku ckp tuk 4 ari tu??? sbbnye aku upkan exercise tu tuk hri 5 & 6</span><br /><br /><span style="color: rgb(0, 102, 0);">ari 5&6 (semlm n ari ni) - 10 & 11KM pgi n ptg....!! all out la wlau pnt giler babas...</span><br /><br /><span style="color: rgb(0, 102, 0);">so skg ni diet aku bertrusan sehinggalah semlm aku tgh busan n godek2 pokcik google...sje nk cri artikel sal diet...aku terjumpe lah dgn KDO...ape tu KDO???akn aku smbung di next post...</span><br /><span style="color: rgb(0, 102, 0);">sbb time out..aku nk blik umh tuk berbuke...</span><br /><br /><br /></span></span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3741336127871567159-6210290472134125425?l=diari100haridietku.blogspot.com' alt='' /></div>missmahsurihttp://www.blogger.com/profile/00525635975681332902noreply@blogger.com0tag:blogger.com,1999:blog-3741336127871567159.post-30981226899808623862010-06-27T17:34:00.005+08:002010-06-28T15:24:25.941+08:00pHase 1... !! ٩(͡๏̯͡๏)۶<div style="text-align: center;"><span style="color: rgb(0, 102, 0);"><span style="font-weight: bold;"><span style="font-size:85%;"><span style="font-family:georgia;">so program aku bermula dgn aktiviti2 berikut :<br />sarapan - biskut IKO<br />minum - air masak bout 3-4 btol besar air mineral sehari<br />exercise - kayuh beskal 10KM pagi n ptg....(mmg lencun beb)...<br />lunch - yogurt (perasa kiwi) + air mineral lagik<br />dinner - skip !!<br /><br />mmg perit nk hbiskan ari pertame tp krn nekad aku truskan jue... cayuk2..<br /><br />so diet ni aku truskan tuk 15 hari..sbb aku dh wat schedule tuk tmbgn...aku akn tmbg bert aku 15hari skali...so ni kire diet tuk phase 1 la...hu3...｡◕‿◕｡<br /><br />kire start 2hb june - 15hb june...<br /><br />memndgkan aku create blog ni slepas trikh tmbgn so marilah kite tgk result diet aku....<br /><br />starting weight - 104 kg (as mentioned above)<br />current weight - 98kg (as 15hb june 2010)<br />total loss weight aku - (tolak la kan..hu3) 6kg...<br /><br />aku msih xpuas hti even mber2 kte tu dh kire byk...pde aku usaha yg aku wat tu ptutnye hsilnye lebih lgi..hahah xleh nk slhkan sape2 sbb aku pun de ngelat...hak3....aku gi kenduri sepupu aku gi tibai nsi..adehhh...cmne la nk trun byk..hak3 men ngelat upenye...<br />ape pun aku bersyukur sangat2 pda allah s.w.t kerane aku bjye gak mngubah hidup aku n allah bgi aku kekuatn tuk mneruskan program ni...</span></span></span></span><a style="color: rgb(0, 102, 0);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_3HYK4ecKFSY/SwQUI7a3-6I/AAAAAAAAAGg/V_UBoPaMmRM/s320/love_Allah_by_abdelghany.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 93px; height: 93px;" src="http://1.bp.blogspot.com/_3HYK4ecKFSY/SwQUI7a3-6I/AAAAAAAAAGg/V_UBoPaMmRM/s320/love_Allah_by_abdelghany.jpg" alt="" border="0" /></a><span style="color: rgb(0, 102, 0);">tQ ALLaH.......</span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3741336127871567159-3098122689980862386?l=diari100haridietku.blogspot.com' alt='' /></div>missmahsurihttp://www.blogger.com/profile/00525635975681332902noreply@blogger.com2tag:blogger.com,1999:blog-3741336127871567159.post-54543672851444703812010-06-27T17:25:00.004+08:002010-06-28T15:24:52.510+08:00Bermula lah perjalanan baru dalam diari hidup aku !! (◕‿◕)<div style="text-align: center;"><span style="color: rgb(51, 204, 0);"><span style="font-weight: bold;"><span style="font-family:lucida grande;"><span style="font-family:georgia;"><span style="color: rgb(0, 102, 0);">2.6.2010 bermulanye diari 100 hari dietku !!</span><span style="font-family:georgia;"><span style="color: rgb(0, 102, 0);"> (100 hari sebelum menjelang hari raya puase thun ni...insyallah moge umur aku masih pjg) aku memulakan timbangan dengan angke yg sgt mengejutkan aku..erm </span><span style="color: rgb(0, 102, 0);font-size:180%;" >104kg</span><span style="color: rgb(0, 102, 0);">...wow !!! (ʘ_ʘ)..biar btik..tp tu la hakikatnye....ermm dalam sedar xsedar aku dh smpai thp obes sgt...BMI aku pun dh mencapai 38 ++... so sad...sgt sedih...(eh samela tu..hak3)..</span><br /><span style="color: rgb(0, 102, 0);">bermula dgn ari tu aku nekad utk trus kuruskan bdan aku yg cumil sgt nih...</span><br /><span style="color: rgb(0, 102, 0);">so bermulalah life bru aku...☆¸☆</span><br /><br /></span></span></span></span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3741336127871567159-5454367285144470381?l=diari100haridietku.blogspot.com' alt='' /></div>missmahsurihttp://www.blogger.com/profile/00525635975681332902noreply@blogger.com0