go ! go !

22

Diet Atkins ;)

2nd post today...korg pnh dgr diet atkins????aku pun bru dgr pas join KDO..kan aku dh ckp byk yg korg dpt bile join kelab tu...xruginye !! diet atkins ni xsme dgn diet len2..mmg la hak3..nme pun len..hu3...tp yg bestnye diet atkins ni dh wjud sjak doolu2 oleh penemu formule nye iaitu doctor Atkins...tp doctor ni dh mati sbb tue sgt dh...kalo korg nk tau lbih lnjut psal sjrhnye leh la mlyari blog sifoo aku ni...http://taknakgemuk.blogspot.com/
mmg kalo korg tgk adik dzul ni mmg giler2 korg terkjut...nti aku ltak gmbr die kt bwh ni as testimoni 4 diet atkins..so kesimpulan yg aku [hm sal diet atkins ni ialah kurgkan karbohidrat dlm pgmbilan mknn sharian korg 4 2weeks jek...pastu korg akn taksub giler tgk bert trun cm adik dzul nih....
tp jgn risau diet ni xmlaparkan korg sbb korg leh mlntak aym goreng,telor,syur byk mne korg nk tp jgn sesekali amik nsi,mee,spagetti,n yg adik bradik dgn gndum yg tiggi kandungn karbohidrat n gule termsuk buah2..xlme beb 2 mggu jek korg kne bkorbn...pastu kalo nk truskan pun blh kalo xnk pun blh..hak3...kalo dh puas hti dgn bert korg korg maintainkan la...ermm pape korg bcela slnjutnye kt blog sifoo tu....
so sperti yg dijnjikan ni die tuan punye blog kt ats tu mrgkap sifoo diet atkins ni...

sebelum selepas
cmne beb pcye x?4 buln je tuh.....wahhh giler aku x taksub dgn cre diet die..
so pape korg leh refer kt blog tuh sbb byk sgt info sal diet atkins ni.....jgn mls membce...kalo mls sush r aku n ktlg...go ! go !

22 comments:

Aida said...

Suri..Go Go Go DiEt...nnt bleh pinjam baju akak..huahuahua

missmahsuri said...

wakakaakaka....ok2....hahahaha..bju sy kasi en apan pkai..sbb die muncit..hak3 :r

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