9th day

semalam dh msuk hri ke9 berinduction...tp ri semlm mrupekan cheat day aku..hu3...nk tau pe yg aku curik2 mkn.... moh kite usha menu semlm

bf : telor dadar sayur + dging burger 2 kping
buka pose : syur bendi goreng cili + sup syur yg mmg xsedap..hahahahaah + jeng..jeng..jeng...4 ketul duyan....uwaaaaaaaaaaa......xthn tgk duyan tu berlonggok depn mte....adehhh tkut giler bert nek....cmne...tp dh jd isi perut pun hak3...
exercise : pagi - 13.5KM (855 calories) , ptg - 11KM (700 calories)

mintak2 bert xnek la disebbkan ko duyan....hbis teracun atkins aku...adehhhhh