tiCker updated !! (◕‿◕)

selamt pagi n selamt berhari jumaat alls...2hari xdpt update blog sbb pi bercuti ke kolumpo....so ermmm as stated kt ticker tu la result for phase 2 diet aku...dh trun 3kg..so total for 1 month aku loss weight 9kg...so unbelievable...hu3..cam xpcy jek..aku cme amalkan atkins ni tuk phase 2 dlm 3ari jek...yg sbelum tu aku pose n bile buke pose aku mkn nasi..tp ttp byk trunnye...wpun trun juz half drpd yg phase 1 tp aku ttp puas hati...pde aku as long as de penurunan dh ckup gumbire....ok sat lgi aku update menu for 3days ago....tgk pe diet yg aku amalkan....