go ! go !

8

11th + 12nd day of induction

salam...mornink !!! ermm update menu for hri ke-11 aku ber'induction'...
bekfes : telor rbus 2 biji + timun 1/2 biji +mayonis sesudu + sosej sektul + lde hitm + lde sulah
air 500ml
lunch : kailan ikn masin + bebola syur 5 ktul + telor rebus 1/2 biji
air ~500ml kot
dinner : milo o jek sbb kailan tu mngenyangkan perut aku smpi ke mlm
air 1.5L
exercise : pgi - 10KM (500calories) 23mins , ptg - 15KM (950calories) 32m33s

so tuk hri ni lak....hri ke-12 induction :
bekfes : sosej 3ktul + bebola syur 6ktul + timun 1/2 biji + mayonis 1sudu + lade hitm n sulah..
air - tgh meneguk sbyk mungkin
lunch : plan nk wat sup cendwan...tp kalo mls milo o jek...
dinner xsure gi..nti update later k..

ni la rupe menu bekfes pgi tdi..



8 comments:

Anonymous said...

daTin syuhada:masak utk aku cm 2..hahahaha

Apanuddin said...

Menu harini :

1. Sakit kepala -> keje banyak
2. Pening kepala -> bos ngengade
3. Pusing kepala -> camaner nak settlekan design
4. Layan kepala -> dengor mp3
5. Hantuk Kepala -> dush! dush! dush! adeiii!!

Cara2nya :
Gaulkan kesemuanya sesedap rasa & sesedap hati sampai 'hati kering'. Siap!, leh layan sesuka hati sambil berhati2 dengan ornag sekeliling..
Nyeh Nyeh Nyeh.. ;)

missmahsuri said...

datin..hahahha boleh je...10min je tuh..

en apan : hahahaha lor awat jd lgu tu???

Unknown said...

wah suri... bagusnye anda..
dan saya juga mengikuti anda...
puase nasi....
doakan aku berjaya yer..
muahahaha

missmahsuri said...

ok..cayuk2...tp dida nih sape?

Anonymous said...

Pretty! Thiѕ was a rеallу wonԁеrful
poѕt. Thаnks for ѕupplуing these
ԁetails.

my hοmepagе - coffee pure cleanse and colon cleanse

Anonymous said...

Τhiѕ іs very inteгesting, You're a very skilled blogger. I'νe joinеd yоur feed and loоk fοrward to seeκіng more of yοur ωondеrful pοѕt.
Also, I have shаred youг web site in my social networks!


Herе is mу website - Cheap Car Insurance

Video Teraveloka said...

Menyambut Perayaan Natal 2019 & Tahun Baru 2020
S1288Poker Memberikan Bonus Cashback Hingga Rp 50.000,- Untuk 100 Member Baru
Ikut Syarat dan Ketentuan yang berlaku dan Claim Bonus Natal 2019 & Tahun Baru 2020
Sekarang Juga : (Baca Selengkapnya Disini...)

Post a Comment

Back to Top