go ! go !

13

saje2 update

hi morning all...
dah bersawang kot blog gue ni...lame btol xupdate..byk sgt cuti nk hbiskan b4 hjung buln..tu yg lme xonline dh...so byk bnd lak nk update...tp xdpt nk update menu sbb byk kje lak...cewahhh...so cume nk update perkembgn bert jek..hhahah..sbb 5 ari bercuti ke kl...n musim duyan ni bert nek 2kg...so total nye 97kg...pastu mkn lak xagk2 kt kl..lalala...so usaha la blik induction..so far for 3 days dah trun 1kg...tggal 96..pastu mkn lagi byk..nek lak 800gram.....jadi 96.8...haha men aucak2 lak bert aku nih...tp pas wat diet ketat blik..berjaya la dptkan blik bert 95kg tu..semlm pose..sahur minum air jek...pastu berbuka mkn aym goreng+bakso....perut lega sbb cam teratur lak pemknan..xamik yg bert2..harap sok pagi timbg trun lgi la..pgi td xsempt exercise..semlm exercise 15min satu sesi je..sesi ptg xwat sbb hari ujan..xnak r mndi mlm...skang pun slalu skit2 dada.tkut lak kan skit pape sbb asik sgt mndi mlm...so skang dh nk hmpir pose..nk try trunkan for 10kg at least...hopefully berjaya.. !!

13 comments:

Apanuddin said...

Waaaaaaaa......Assalamu'alaikum..
waaaaaaaaaaaaaaaa..(sambung balik)..lama sangat dah awak tak update blog awak nie..uiks..gi KL tak bagitau pown..tahniah..walau pun turun naik, tapi tetap berkurang yea bert nya..hehe
;)

Anonymous said...

:e seronoknya i baca u buat diet per neh

Anonymous said...

I'm pretty pleased to find this page. I wanted to thank you for ones time due to this fantastic read!! I definitely loved every little bit of it and i also have you saved as a favorite to check out new information in your site.

Also visit my webpage :: Sytropin

Anonymous said...

bookmarked!!, I love your website!

my page :: http://sytropinblog.com

Anonymous said...

It's really a cool and useful piece of info. I'm happy that you
shared this helpful info with us. Please stay us up to date like this.

Thanks for sharing.

my page: Pure garciniacambogia review

Anonymous said...

Hey there! This is my 1st comment here so I just wanted to give a quick shout out and tell you
I genuinely enjoy reading your blog posts. Can you recommend any other blogs/websites/forums that deal
with the same subjects? Thanks a ton!

Stop by my web site - Ultra Slim Patch Safe

Anonymous said...

I leave a response each time I like a post on a site or I have something to add to the conversation.
Usually it's caused by the sincerness displayed in the article I looked at. And after this post "saje2 update". I was actually excited enough to leave a thought :) I do have a few questions for you if it's
okay. Could it be simply me or does it seem like a few of these remarks come across
like they are left by brain dead individuals? :-P And, if you are
writing at additional online sites, I'd like to follow everything new you have to post. Could you list all of all your public sites like your twitter feed, Facebook page or linkedin profile?

Also visit my blog post; garciniacambogia

Anonymous said...

I blog frequently and I really thank you for your
content. The article has truly peaked my interest.

I'm going to take a note of your website and keep checking for new details about once a week. I subscribed to your Feed too.

My web-site ... Buy Rejuvenex

Anonymous said...

This is a good tip especially to those new to the
blogosphere. Short but very precise info… Appreciate your sharing this one.
A must read article!

testostrong review

aarongrey112 said...

Hi, can I contact you through your email? I've something to share that might interest you.

Aaron
aarongrey112 gmail.com

hailey said...

Hi, Great information! Would you please consider sharing my link to your readers? Please email me back at haileyxhailey gmail.com.

Thanks!
Hailey

Thoughtdog said...


That's truly awesome, bro. Your article about cockfight in philipine make me remember about one and only greatest boxer from philipine, manny pacquaio. many issues mention, he have big chicken farm in philipine, we are from sabung ayam s128 wherever called online cockfight agent literally want to talk about this issue, but many people think that's jokes to full detail at www.sateayam.net.
You can visit our blog in https://ayambangkoklive.wordpress.com/2018/06/25/membahas-lebih-dalam-ciri-kepala-ayam-bangkok-yang-sering-menang/

but in my blog user bahasa (indonesia means like bali while tajen bali means cockfight ), if you want to know much about cockfight, you can contact ours.

Panggang Ayam Marketing said...

Post a Comment

Back to Top