go ! go !

Lilypie Trying to Conceive Event tickers
7

hari ke-7 induction !!

morning !! selmt bercuti..selmt ber'tido'..selmt berhujung minggu....erm diam xdiam sedar xsedar semlm genap dh seminggu ber'induction' atkins ni...so balance lgi seminggu la sbelum ditimbg diats scale yg mnakutkan tu...

spti bese nk update menu semlm ler ....◎ܫ◎

bekfes : telor 1/2 msak 2 bijik + air banyak2
lunch : dging rendang + kobis + kerabu pucuk paku + ikan goreng + air byk2
dinner : dging rendang + dging kari + ikan patin tempoyak (make sure jgn amik kuah yer) + air byk2
exercise : pgi 14KM (900 calories burned)
ptg 8KM (500 calories burned)

hrp2 xnek la bert dgn mkn yg sgt meriah semlm....hu3....(☼_☼)
Posted by missmahsuri at 9:24 AM

7 comments:

Apanuddin said...

http://img685.imageshack.us/img685/1189/timbang.jpg
hehehe..
MOGA TERUS MAJU JAYA...GO GO GO!!! :)

July 4, 2010 at 3:57 PM
Apanuddin said...

[URL=http://img685.imageshack.us/i/timbang.jpg/][IMG]http://img685.imageshack.us/img685/1189/timbang.jpg[/IMG][/URL]

Uploaded with [URL=http://imageshack.us]ImageShack.us[/URL]

July 4, 2010 at 3:59 PM
missmahsuri said...

aper tu????

July 4, 2010 at 4:20 PM
Apanuddin said...

opy nie : http://img685.imageshack.us/img685/1189/timbang.jpg
pastu paste kat url..akan dapat jawapannya...saya buat tak jadi la..nak masukkan gambor dalam komen nie..caner eh?

July 5, 2010 at 10:44 AM
missmahsuri said...

hahahah knp dgn gmbo tu..hak3 sengal !! :@

July 5, 2010 at 10:57 AM
Apanuddin said...

Sajer je nak takut2 kan awak..InsyaAllah, saya pun nak menyusur awak gak lepas nie..:O

July 5, 2010 at 11:04 AM
missmahsuri said...

nyusul la..jgn tngguh2 nti lemak semakin degil... 8)

July 5, 2010 at 4:49 PM

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